Burn Calories With The Hula Hoop


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Burn Calories With The Hula Hoop

Burns 300 calories in 30 minutes 

Hollywood Stars like Marisa Tomei and Beyoncé hoop to keep their bodies fit and beautiful. You can do this as well. It’s a very easy way to lose some calories and its fun aswell. To do it yourself, grab an adult-sized hoop (they’re larger and heavier than kids’ hoops, making them easier to spin), you’ll know you have the right size if it reaches your chest when you stand it up in front of you.

found on weheartit

Simply keep it going around your waist. To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don’t worry if you’re less than perfect at first, you’ll still knock off major calories, plus get better every time you spin.

It’s tested and proven that the Hula Hoop ..
– burns tummy fat
– tone abdominal muscles
– trim waistline
– increase Fitness
– increase flexibility
– improve digestion
– easy & Fun exercise

So what are you waiting for ? It’s time to get in shape. So let’s spin, enjoy and burn those extra calories.