The Nature has lots of useful things which we mostly don’t know about. One advantage is that it is not expensive, it is effective and without side effects.
A mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up .
If you combine them into a drink you can lose your extra pounds very fast and the most important thing is that this drink is packed with a lot of healthy benefits.
It’s a very easy recipe, here we explain what you need for it and how to prepare it.
1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water
How to prepare it:
- soak the seeds of chia for 1 hour until they absorb the water
- mix and blend all the ingredients .
How to consume it:
Prepare and drink the mixture every morning to accelerate your metabolism and lose weight quickly.
LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.
Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.