Lose Weight By Doing These Things
Set a goal
Drink more water
Switch from refined oil to olive oil
We mostly use refined or vegetable oil for cooking. But what we don’t know is that it’s not healthy. We should switch to olive oil. Olive oil has less cholestrol and is way healthier than refined or vegetable oil. Try to use olive oil in your daily cooking.
Say No to processed food
According to our elders, there is a rule of thumb when it comes to food. ‘Anything that comes in a packaged form, is bad for you’. Although this rule isn’t possible to follow in the modern world today because every food item comes in a packet. It isn’t possible to completely avoid processed food. But what you can do is you can avoid eating processed food as much as you can.
Eat small portions
Eating smaller portions divided into multiple meals a day is much healthier than eating 2-3 heavy meals. If you are someone who finds it hard to eliminate certain food items completely from your diet, then the easier and effective option for you is to make the portion size of your meals smaller.